A group of DHU 111 colleagues in Derbyshire have taken to the countryside to promote a better work-life balance and improve their physical and mental health.
They’ve set up a Walking Group to bring the great outdoors closer to home and take advantage of the health benefits that include reducing the risk of heart disease to boosting mood and energy levels. Their walks have proven to be a welcome break from the fast-paced, challenging and sometimes stressful environment of a 111 Advice Centre.
"The walks have been a real eye-opener for many of us," says Ella Hancock, DHU’s 111 Staff Engagement Officer. "We so often get caught up in our work that we forget to take a step back and appreciate the beauty of nature. By going on these walks, we are not only improving our physical health, but taking some much-needed time to clear our minds and re-charge."
The walks provide an opportunity for colleagues to bond and build relationships.
James Kelsey is a 111 Health Advisor with DHU Healthcare who organises and leads some of the walks, he said: "We work in close-knit teams, but these walks have allowed us to get to know each other on a more personal level and build deeper connections. Getting to know the people you work with helps to build trust and ultimate provides a stronger support system that, in itself, has a strong health and wellbeing benefit."
The group, mainly based at the Orbis Advice Centre in Derby, has received widespread support from colleagues, friends and families who have seen the positive impact that these walks have had on their wellbeing. The initiative has even inspired others to start their own walking groups.
Angela Laurie is a Clinical Advisor with DHU Healthcare’s 111 team, she said: “The walk was so relaxing and James looked after all of us, staying with those of us who were a little out of puff going up the hills! I’m not one for going out on my own, but everyone was lovely and we chatted amongst ourselves along the route whilst enjoying the scenery. It was a cold winter’s morning, so it was extra special with all the frost. It seemed like everyone thoroughly enjoyed the day and I’m looking forward to doing more in the future.”
The initiative demonstrates perfectly how simple activities such as walking, something that is easy to organise support within any workplace, can help people to switch off and have a profound impact on our physical and mental health.
It's a reminder that taking time for ourselves is crucial to our overall wellbeing and that nature really can be one of the best sources of medicine.